One of the best methods of exercising as it provides excellent all round fitness, tone, strength, and a reduction of weight and inches. In short, maximum results in minimum time.
Coach ClaudeBuild, Developed & Tone your Body through specific types of diets and physical exercises.
Coach ClaudeBeginner Yoga Classes.
A total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
JenBeginner Self Defence Classes
The art of self defence that not only builds strength, stamina and flexibility, it greatly improves ones overall fitness and well-being.
Robert“I really love the Aerobics Classes in the evenings, always a great way to end the day. Here's to Better Living, Better Fitness!
“I Love the Yoga classes! Worth the membership overall!
“Perfect place for a good workout, anytime! Better Fitness, Better Living!
“Great circut Training classes! Really helped me get in shape fast. Just show up and do your best and i bet you'll see results!”